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01 · goals
Season targets
02 · today's session
Today's checklist
03 · the program
How the plan is built
18-week macrocycles made of three 6-week mesocycles. Every week runs one phase, and every weekday has a fixed role.
Macrocycle map
Your schedule
04 · maxes
Maxes
Your current best for each exercise. Adjust a value when you retest, add your own exercises, drag to reorder. Changes save on this device and sync automatically across your devices; the transfer link is a manual fallback.
05 · coach
Coach
A note after each review, and a channel to flag what’s coming up.
from the coach
tell the coach
Heading somewhere with different gear, less time, or a sport of its own? Flag the dates and what you’ll have, and the coach reworks those days around it.